3. Gymnastic exercises for health (from 15 to 21 exercises from Twenty-one gymnastic exercises)

(video training course)

Exercise 1

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How to do exercise

Exercise 2

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How to do exercise

Exercise 3

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How to do exercise

Exercise 4

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How to do exercise

Exercise 5

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How to do exercise

Exercise 6

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How to do exercise

Exercise 7

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How to do exercise

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